jaguar

AsQx is a much different hand strength that AdQd. The As is a potent blocker and it retains a lot of equity when we are called/raised. It is much better to inflate the pot on the flop with these values than with hands that do not retain equity and struggle to improve.

What ottopilot is saying is that betting this flop doesn't do a great job of preserving equity as when we do bet this flop the hands that generally fold are low equity/weak pocket pairs.

"if villain folds 22-88 and calls everything else OTF he's only continuing with 50% of his range so we can easily exploit him by betting any two cards."

While I do think it is a mistake to flat a 3x in the co with all combos 22-88, being able to +EV bet any two on the flop would not necessarily be an exploit. 

"I cbet VERY litle as a bluf OOP on somewhat connected boards."

I dislike this statement. I think that you may need to reconsider why we bet OOP on the flop in the first place. 

We are OOP in a single raised pot with money in stacks and streets left to play. "Bluffing" is (generally) something that doesn't even exist here - at least in the traditional sense.

If betting $14 is a mistake it is likely only a small one. Your hand holds decent blockers and desires some protection - you also have a lot of cards that improve your hand strength on the turn.

I believe that betting flop becomes especially good if SB is on the fishy side or if BB is apt to c-bet 100% with its better Tx and overpairs. 

I want to reiterate that you are folding far too often to 3-bets. This is especially true as your opening frequencies (aside from BTN/SB) are certainly on the tighter side of things.

It looks like you are check folding too often as the PFR for your CB frequency. 

You are drawing conclusions from a hand sample that is hardly relevant.

The fact that you have 150 hands and are even mentioning turn cb% numbers is an error.

In those 150 hands villain has only been OTB ~25 times. They have only had the option to RFI ~10-15 times. How can you have any confidence in his high opening % and low F3% with that sample?

I strongly dislike inflating the pot pre-flop with your values.