What you could do is what I always do during a session of poker when I notice I'm feeling uncomfortable/stressing:
I get out of the chair and do some boxing (in the air) for about one minute. Sounds crazy but it really helps. By boxing you move your focus to something else (your virtual opponent) and with your intense punches it releases some emotions (=stress).
Sometimes even a smile appears on my face!
Above all, it's cheap, works quickly and effectively. No 3 hour of fitness needed etc (although also recommended).
Try it and let me know.
Aug. 1, 2016 | 9:44 a.m.
All results loaded
TRAIN WITH THE BEST
Learn from the Run It Once Pro Team with two new instructional videos every day.
What you could do is what I always do during a session of poker when I notice I'm feeling uncomfortable/stressing:
I get out of the chair and do some boxing (in the air) for about one minute. Sounds crazy but it really helps. By boxing you move your focus to something else (your virtual opponent) and with your intense punches it releases some emotions (=stress).
Sometimes even a smile appears on my face!
Above all, it's cheap, works quickly and effectively. No 3 hour of fitness needed etc (although also recommended).
Try it and let me know.
Aug. 1, 2016 | 9:44 a.m.