Elliot Roe

Dr. Michael Brues answers questions on his "Sleep For High Performance Poker" training.

World-Renowned sleep expert Dr. Michael Breus shares sleep strategies specifically for poker players.

How to meet, grow, and maintain a powerful poker network

Elliot shares the 3 reasons that he believes hold people back from achieving the success that they’re looking for and discusses detrimental mental programs.

Elliot introduces you to what he means by A-Game Poker and what you can expect to find in the upcoming videos

Elliot explains his warmup system that’s designed to get your body and mind ready to play poker at an optimal level.

Elliot explains the importance of a morning routine and provides some examples of activities that you should include in that routine, as well as activities that you’re best to avoid in the morning.

Elliot discusses the need to take action on your vision as well as the importance of systems and planning.

Elliot concludes the A-Game Poker Masterclass series by explaining how to embrace the grind, how your vision affects your motivation, and how to bypass willpower.

Elliot explains how your focus is affected by external factors and dives into the 5 factors that determine your ability to focus and make up his focus formula.

In this video, Elliot covers core mindset principles four through seven.

Elliot discusses the importance of transitioning from high intensity activities to a resting state and explains how this can be done.

Elliot explains the importance of recovery, how to recognize burnout, and how you can benefit from anti-focus.

Elliot provides some advice, including a cameo from Fedor Holz, to help you to rapidly level up your game by focusing on the right things.

In this video, Elliot sheds light on how technical skills alone won’t lead to making the most money at poker.

Elliot gives you a quick checklist that you should run through at the table to ensure that you’re still playing your best poker.

Elliot explains the need to take short breaks during sessions, when you should take them, and how long they should generally be.

Elliot discusses emotional decision making, the various ways that tilt can manifest itself, and how to reduce the effects of tilt on your game.

In the last video of module 2, Elliot explains the final component of vision: do. He also explains the importance of the things that we don’t do.

Elliot explains the second component of vision, who, and runs through some exercises to crystalize your vision of who the important people in your life are.

Elliot explains the first component of vision, you, and gives a detailed explanation of the 3 subcomponents: Self, health, and drive.

Elliot discusses the importance of vision and then introduces the 3 components of vision.

Elliot examines the topic of improving your decision making by looking at decision fatigue, stress, and other decision destroyers.

Elliot lays out 3 key ways that you can improve your ability to focus. He then explains what meditation is, how to go about it, and the benefits that it can have for your poker game.

Elliot discusses our attention capacity, how to enter “the zone”, and 12 common enemies of focus.

Elliot introduces the concepts of focus and performance before discussing ways that you can close the gap between potential and application.

In the first video of week 2, Elliot briefly introduces the video content for this week.

In the final video of week 1, Elliot explains what self-talk is and how you can use it to improve your mindset and get better results.

Elliot breaks down a 5 step exercise to break away from your detrimental mental programs that he calls B.R.A.V.E.

Elliot examines the areas where the most successful poker players in the world overlap and shares the first 3 of his core mindset principles.