_iCHI_

What a text, it's been very long but very educational.

I don't know how but you perfectly sumed up my way of thinking and what I lived notably for poker. When I started to work on my game about one and a half year ago, I watched a lot of videos, streams, I red articles, etc. until I started to crush my limits. I thought I didn't have Nothing else to learn, I just have to continue to win and go up limits. And now since 3 months I'm just losing all the time because I lost that consistency in working on my game. And that's absolutely the traduction of what you said in a real context. I was looking for what happened, why I started to lose that much, is that because of luck, did I became bad, but I feel I play good. And truly, that's not the case, my game has drift with the time because I stopped working on it, having the discipline I had on it before because of my previous results.

So now, I know what I have to do, I feel I will more focus on the game instead of losing my time surfing and doing Nothing efficient. Concerning your programs of work out and meditation I think I could take the same to start, it doesn't look hard but as you said, it permit being really focused on it and doing it perfectly. For the meditation, I think I will firstly try with guided meditation because I already did that and it made me feel so calm that I think it really could be beneficial for me.

I thanks you so much for this message, it truly opened my eyes and gave me tons of way of improve my way of living and also for my projects. Thank you so much again.

Hi Chris, your thread deeply touched me because since a few months I'm confident in having streaks can improve self-being and permit to be more efficient in what we are doing in general.

I tried a lot of times to decree myself to do sports regurly, doing meditation some minutes a day, etc. But I never achieved it, I always do it juste for some days or just one time sometimes, I don't succeed to give me a self-discipline. I think the harder thing is to start.

If you have some advices to give to me to start a program which looks like yours, it will be really appreciated. I'm don't depressed (I don't think so) but I'm busy of not being able to give the best of myself in what I'm invested.

Thanks a lot for this thread