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Training For Poker Like An Elite Athlete: Discipline (part 2)

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Training For Poker Like An Elite Athlete: Discipline (part 2)

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Bradley Chalupski

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Training For Poker Like An Elite Athlete: Discipline (part 2)

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Bradley Chalupski

POSTED Jan 14, 2018

Bradley Chalupski takes a further look at the concept of discipline. After shortly recaping part 1 he presents the concept of gradated productivity and how it can help to deal with phases of low motivation.

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cionni23 7 years, 3 months ago

Hi Bradley, Just wanted to say I just joined RIO a couple weeks ago and I started with a couple recommended pros, but something told me that this series was just what I needed and I started with the Process video. And this was exactly what I and I can tell a lot of players needed. This was incredible! So a couple questions for you:

1.) Do you or any players you've talked to before have a daily tracking/grading system of any kind for your gradated productivity and ensuring you stay on track and be productive? Or more-so as a guide just so that you go on to something productive and not to Youtube cat videos especially when your energy levels aren't too high?

2.) I think i gravitate to a schedule like yours, where my mind clearly works the best when I wake up like 5am until around 1pm. Then I have a lag too until around 6-7pm. Were you primarily a cash player and what types of games did you play or recommend players play at 5am if you are a US player not in one of the major sites? I'm in PA so hopefully soon here, but in the meantime I typically play ignition and some ACR.

Thanks again! Love the videos

Lou Cionni

Bradley Chalupski 7 years, 3 months ago

Hey Lou,

First off, welcome! RIO is an awesome place to learn and I hope you're finding that the vids and community here are helpful. I'm glad you like my lessons and are getting value out of them. Thank you for the awesome vote of confidence.

Your first question is super interesting. As I said in the video I write for a living, which tells you everything you need to know when it comes to how exacting and thorough I am with data testing, lol. So, no, I have never tried to empirically test the ranks I assign my gradated items to get an empirical value on them vis-a-vis themselves. For me as a creative/intuitive I 'just know' (us intuitives are frustrating, I know) which items are easier and harder to get done for me at different times during the day from trial and error, and I use that as a guide throughout the day. But I'm sure others will undertake empirical measurements. I'm thinking about doing a video where I speak with other pros about how they approach these things and that would be a very interesting question to ask.

For your second question, I'm afraid that here I'm going to have to admit my ignorance. In my first video I talk about how although I did beat 10nl for a bit pre-Black Friday and have studied the game for ten years now as a hobby, I would never claim to be qualified to teach poker on this site. I've also never played professionally. While I obviously stay close to the game through my writing, these videos, and occasional online play, I can't speak to where/when the best games are for you. If you ask in the forums I'm sure someone can help you out.

Really glad you are enjoying the videos and RIO. Thanks for the kind words and taking the time to reach out and ask questions.

  • Bradley
Solarius92 7 years ago

I've been watching the whole series. In my personal opinion this has been the best one, since the presented strategy had a lot of useful examples and also can be implemented for pretty much everyone. Loved the behavior paths tips.

I've veen trying to stabilish a week schedule and to create a routine and as mentioned in the video, sometimes you have a lower level of energy and fail in accomplish all tasks. This graded productivity list will be really benefitial.

Just one question about this method Bradley: do you have an weekly or daily standard routine to organize your tasks? I mean, do you have specific time windows (for example, HH review every tuesday and thursday morning) and then change to plan B or C only if you don't have the recquired level of energy? Or do you use only have the graded productivy list, doing the hardest tasks when you feel more energized, no matter when in the week or the time of the day.

Bradley Chalupski 7 years ago

Hey Solarius,

Sorry to take a bit to get back to you.

That's a great question. Honestly, I think that both can work and it really matters what comes most naturally to you. For me, I will generally go after every slot in my day with a plan, and then change only if I don't have the required level of energy. I feel that having a plan for the day will help me to focus and keep myself constantly productive.

That being said, there is definitely something to be said for attacking the most arduous task when you have the most energy. It's a great point and one I think you will just have to play with on your own.

TaoCore 7 years ago

Hi Bradley,
Really cool content you posted here. . I like the way you help us to detect the triggers that would allow us follow the right paths in order to progress on our game. Gradated Productivity is also a great concept .
Thank You.

zdol 6 years, 9 months ago

Hi Bradley, I 'm new to the site and after watching your series i 'm really happy that i 've joined RIO. I have two comments to make. Firstly that in my native language (Greek) the word discipline is πειθαρχια which means to follow the principles and literally means to be persuaded by the starting point!
Secondly is that it was to my surprise that that you didn't said anything in the video about the love for the game . Is it because it is inevitable for it to be reduced, because it's role in relation to the greater goal is overrated, or because it is thought as prerequisite ?

Bradley Chalupski 6 years, 9 months ago

Hey Zdol,

Thank you for the compliment, and the Greek lesson!

Definitely a prerequisite! There are obviously some things in life you need to do whether you like it or not, but poker is definitely not one of them! If you aren't enjoying playing the game, there is no reason to continue. You can't hope to be successful long-term if you aren't happy; you will burn out and end up quitting or losing (most likely both).

Enjoying things allows you to relax and execute as effectively as possible.

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