Glad you liked it.
Yeah we often kinda know, but we don't actually make it very conscious what that specifically means for us... just saying I should eat healthy will not do much.. but saying, when I am in the poker room on lunch break, I will buy a simple salad or a sandwich, will be a bit different. Over time you want to slowly replace some of your default actions, by finding some cues, where you usually go off the rail.
My trip to Prague was postponed, but I am happy to tell that it's finally happening. Watched this again and I will do my best to keep things in mind you talked about!
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Do you have Coke from Heaven in Germany?
hahahahahaha, I knew that one would come back biting me
It was really funny :D. I liked that you just went with it. Thanks for the video btw, gonna be helpful when I'm at EPT Prague for 12 days.
Thank you Skumi , hahaha yeah right... gotta own your shhh..
Let me know how it helps and what you did to pre and be well in Prague and good luck !
Will do! :)
great tips. most of the time we know what has to be done but we just don't do it. thanks for reminding us =))
Glad you liked it.
Yeah we often kinda know, but we don't actually make it very conscious what that specifically means for us... just saying I should eat healthy will not do much.. but saying, when I am in the poker room on lunch break, I will buy a simple salad or a sandwich, will be a bit different. Over time you want to slowly replace some of your default actions, by finding some cues, where you usually go off the rail.
My trip to Prague was postponed, but I am happy to tell that it's finally happening. Watched this again and I will do my best to keep things in mind you talked about!
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