Routinely You
Posted by Chris Pimmer
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Awesome stuff love this kind of deep stuff like Taoism
Wonderful, thanks Bingo, I will surely look to give more of that out since that is somewhat my bread and butter hehe
I think it is an interesting technique to get yourself to painlessly "remind yourself" of all the things you wanted, but never seem to get around to actually remind yourself of....
So I guess, like most folks, I wish I could think ahead of time about a lot of stuff, and this random generator idea is a cool way to do it.
Thanks
TK
That was indeed one of the reasons I did this. Glad you liked it
Would you be willing to share the spreadsheet in some form?
Yes of course :)
I will get to it later today
where can i download the spreadsheet?
Is it fine to use this for both warm up and cool down? or should I have a different routine for both?
You can use it for both actually. I might put out an actual warm up / cool down video.
On a simple note, us whatever makes you feel calm and relaxed, just be consistent and change things up when you feel they should be slightly different
So sorry, had forgotten about it
https://rapidgator.net/file/c5d80a32f694f71046879597be8bbeea/.DailyHabit-Rio2.0.xlsx.html
What an outstanding video!
So many great quotes.
The know thy self, know thy enemy quote is something you and Darren Elias talks about.
If we understanding ourselves as poker player, our tendencies, our strength our weaknesses. We can identify our opponents tendencies, strengths and weaknesses and how to exploit them.
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