awesome!

Loved it. Thanks great video. 

What do you suggest to do to be more focused. Are there any things that you do that helps you mentain the focus?

Be prepared, excercise, diet and sleep are all important. Take breaks regularly its impossible to stay sharp all day. Make sure you are ready to go when you sit down, the exact routine should differ from person to person, but do what you need to prepare yourself, recognize that choosing not to play is often a wise decision, only sit down when you are engaged and ready to give 100%.

So a lot of people have been talking up RIO lately and saying that it's the best quality site at this point and has the most up to date theory. I just signed up for the Essential today to give things a look around and all I can say is wow! This is the second video I'm watching and already I can see a level of expertise and professionalism to these videos that is unrivaled in the industry and believe me, I've watched a lot of videos over this entire summer. These are great. 

Very happy I signed up and looking forward to exploring the site in it's entirety! 

A+