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One Breath

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One Breath

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Tommy Angelo

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One Breath

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Tommy Angelo

POSTED Jun 24, 2016

Looking to break mindfulness and meditation down to the smallest unit, Tommy discusses efforts to concentrate on a single breath, and how that focus can have positive results in his everyday life.

6 Comments

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ill wid it 8 years, 8 months ago

you voice/tone is very relaxing, its a shame you had to put such obnoxious hillbilly music in.

The Joker 8 years, 7 months ago

it's such a pain. BUT, works your patience and listening skills very well. People are too stressed and in a hurry, take the time to enjoy what has been brought up to you.

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