How to Become Mentally Tough: Resilience
Posted by Jan Philippi
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Jan,
Great video. Really enjoyed the content and the way you delivered it. Great information that applies to all areas of life.
Thanks.
Thx!
How mentally tough are you?
What are you going to do grow more resilient?
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If you are interested in 1-1 coaching, contact me via my website: www.jan-philippi.com/poker
This is elite content��
Really helpful, exciting and amazing. Took pictures of all slides and put them together for myself for further long-term learning and understanding.
awesome to hear! thats so much better than just passively watching.
Jan Philippi what are positive things (~around 10 Minutes)?
Are these Daily small things like in my case: Sports, drinking Espresso, Meditation?
I have started to pair „hard“ things with a reward (like Espresso). So I need to finish a 45 minutes Session of xyz, then I get the reward.
Also with regards to willpower, I used to do Sports often before lunch. Now I moved it to the end of my work, so that I get the reward then. I want to do Sports, so I don‘t want to waste willpower in the early hours for something I will do regardless. Do you think These are good approaches?
Cheers,
Aquila
yes, both absolutely make sense ! it can be big things too ofc, but the many small everyday positives are even more important.
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