Crushing the Winter
Posted by Jan Philippi
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Jan,
Interesting topic for this video. Overall nice video with lots of good advice.
Thanks Jan
Hey Jan Philippi you asked about supplement regimens.
The two I use are
- theanine
- a seasonal affective disorder lamp to start the day if I can’t get outside or it is dismal
Awesome content but can’t I just keep a consistent routine all year round?
Ofc, if you feel like that works for you, thats fine.
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