https://gyazo.com/821d46066666e58c4e956881381c703f

Hey guys,
Can somebody tell me any general spr get it in on flop numbers/equity needed when deep,i.e had spr 3 in this hand vs 2 players with AAJ6 on 278 with me having nut flush draw,i was first to act in sb after squeezing pre,is it always pot gii or is it better to xc,xr??,

Thanks in advance