Sort of an annoying standard spot, how do we balance it

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Posted by posted in Mid Stakes

Sort of an annoying standard spot, how do we balance it

SB: $1908.50 (Hero)
BB: $2213.50
BN: $715
Preflop ($30.00) (3 Players)
Hero was dealt A T 2 Q
BN folds, Hero raises to $60, BB calls $40
Flop ($130.00) 5 Q 4 (2 Players)
Hero bets $80, BB raises to $260

So the main question is, are we at the bottom of our range so b/f is std. I believe betting is better with this kind of hand instead of c/c? I mean we for sure are being very exploitable if we are b/f here all sort of top pairs with a bit of backdoor.

So I mean we can c/c those type of flops with a lot of holdings, such as top pair+fd, sets, etc. But then what do we bet?

I am a little bit lost in such spots vs very competent players, vs fit or fold regs b/f is for sure best.

Really hoping for input :)

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