Game just started on 2 tables.. he is a reg and i assume he is decent

I dont know about my sizing here, but i figured i get alot of worse hands to fold with this bet, and also i hate checking on that board ever.

Thats the part where i am totally lost how to play it. Since it was my first 3 bet and i might be a player that 3 bets very tight, i assumed my perceived range is very strong, thats why i folded. Obviously he could have like a lot of semibluffs as could i.

I just wanna know how better players would analyze such a hand and figure out what to do .

I feel like if i check here , i kinda have to call for value, but then on the river.. i will have very hard time oop.