Adjusting preflop CO ranges

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Adjusting preflop CO ranges

I have a theoretical question regarding preflop PLO play:

Against solid players I open the PokerJuice $FI30 range of hands in the CO (the same as 30% in odds oracle with adjustments based on playability). If I'm playing at a table where the three players behind me have a VPIP of 70 and a fold to steal of 10, how should I adjust this range?

I'm really struggling with this question because I find that I am constantly playing 4-way pots with hands that don't seem to play well multi-way. Is the answer simply to only play hands with nut components? Would I then be playing too tight of a range from the CO?

Thanks in advance for your help. I'm really having trouble conceptualizing this situation.

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