Would like to help you. Check your PM

You can check out Jared Tendlers books The Mental Game of Poker 1 and 2. He talks about tilt and how to handle it.
For me I just take some time off from the tables and even studying poker. I like to get outside get some sun and exercise. Or do do something you enjoy doing ( playing video games etc ) . Take as much time off as you think you need.

Thanks, I'll check those books out.

Great advice Shinobi1989!

When I'm feeling mentally beat down during a downswing I like to look for inspiration. Knowing that very successful players have experienced and overcome the black hole of variance makes things a lot more bearable (I had Galfond's graph from the Venividi Challenge as my background for about 4 months).

This is a great watch:
Story of The Greatest Comeback in Online Poker History

If you need a good laugh:
It's Rigged!

Make sure you don't put your bankroll in a position where you risk taking yourself out of the game.

Best Wishes fistman007!