Guys i need some help, it seems one of my biggest leaks is the fact that my mental game erodes significantly (if i get caught bluffing, or go an extended period of time without winning a significant pot (while stuck) Live Cash Game (Deep 2/5 1000.00 Minimum Cash Game) . I either switch to a fairly meek playing style clearly exploited by opponents. Or i suddenly am overplaying marginal hands, and trying to bluff in stupid stupid spots (in a deep Cash Games)

I need suggestions on How can decompose my mental erosion, in mid stream. or before Hands (which is more optimal ?) and Reestablish Sound Cognitive Poker Mindset while at the table. Clearly i need to deep some reading of the "Mental Game of Poker Vol. 1 and 2" which i possess but am too lazy to read. I'm New to RIO so i welcome any constructive insight from my Fellow RIOers