Hi guys im a live 200NL player and got in an interesting spot today where I had flopped a set OOP and got in trouble.

Im a super tight 11/18 regular at the room and villain is also very tight experienced player.

stack sizes.

Hero (CO): 450$

Villain (button):700$

UTG: 500$

BB: 700$

straddle hand and a tight player UTG opens for 21$, hero holds 4c4s and calls in CO, Button flats and BB flats aswell.

4 way to the flop with 90$ in pot. Board is 4h 5d 7d BB checks, UTG original raiser checks and I tank and before I act button places a bet and the dealers pauses action because I hadn't acted yet and he pulls his bet back, (I was initially going to lead out before I noticed this.) so I decided to check and see what the two be hide do before I act.) so villain continues his betting and dices out 35$. BB calls, and UTG flats aswell. I tank and raise to 210$ leaving myself with 215$ for a turn ship. villain tanks for a minutes and doesn't looks comfortable with my raise. he eventually flats the raise and BB and UTG fold.

Turn is Kc

now im in a awkward spot because I really can t put this player on much else but a set of 55, 77. he is very tight preflop range so I really don't put any 6,8 - 6,3 combos for straights in his range. only hand I can beat is his diamond draws.

left with not much else to do I ship and he tanks and makings some grunting sounds as he  mutters.. straights... and then calls.

River is a 2h

I show set of 44 he shows set of 55.

any thoguhts on how I can play this differently or get away from this hand or just some discussion in general about the play and situation would be greatly appreciated. Just a cooler or is this a spot I can get away without losing my whole stack?