In todays games I constantly run into pros and regs at most live games in vegas aria/bellagio/venetian, ultimate poker etc,,, i feel more times than not that when i 3bet QQ when i get 4bet i often run into AA/KK... Iv heard the proper adj to make in a tight game is to loosen up but i find myself stealing blinds and tiny pots not getting action for good hands i keep all my raise sizes the same3x.... but it seems im check folding a lot of my small pairs(including jacks to flopped over  pairs) to tight regs or pros aggression,,,, most regs I can tell where their at, but against pros I mentally freeze wondering if possibly their making a move or if they are playing that straight forward,,, does the size of the pot dictate whether or not they are being straight forward or attacking my knittiness/// also is knitty the proper strategy in these games or are the other ways to save bets or increase win rate ..what is the best way to play other regs/pros