Yeah it's HEM 2. I'm at work right now so I can't check but just above the hand histories is a rubics cube looking icon... if you click that it will open the hand chart associated with the selected position(s).

Beside where you select "Last 250/Last 1000/All hands"

How so? Winnings or red line? lol. Ok I'll stop obsessing over my red line now!!

Yeah something like that, for last month.

I`m usually winning at non showdown, slightly winning or breaking even at showdown.

Last month i did a little too much of hero calling, value betting too thin and experimenting with overbets.

Still looking into it at the moment but I have a feeling I am defending Axs and baby PP's too wide and either getting squeezed or having to just give up on a lot of flops from being OOP. Looking at my SB cold call win rate its -124bb/100 (my BB cold call winrate is +20bb/100) small samples. WWSF only 42% and folding to flop c-bets 46%. 

yeah, bdon, this is going to be HUGELY affected in a small sample by the times you've apparently decided to flat AA and KK in the SB and lost. (I think I would only flat these hands in the SB if the BB were HUGELY squeeze happy.) These are the kinds of hands that you can't let go and generally go broke with, as the deep red seems to indicate. Everyone can give up 22-55 post, so even if they lose, they won't lose as much. Even if you only did it and lost a stack with each just once, that's -10,000bb/100 that you have to fight back from. 

I'd look at your 3bet vs stl stat in the sb. A lot of people advocate adding baby suited A's to the sb 3bet range, just because a 3bet goes through often enough on its own if the stealer is sufficiently wide, there's some card removal w/ the A, and you almost always know immediately whether to play or give up on the flop, so there aren't many hard decisions even if you're called. But you want AA and KK in that 3betting range, too, because sometimes you're going to get 4bet, and if you have too many baby aces (that you're folding) and not enough value, and you start folding a lot, people will start 4betting you relentlessly (or should.) 

Some people like to 3bet baby pairs, too, for similar reasons, although there's no card removal. It ends up being almost profitable by itself to 3bet/fold these hands, and they're so tough to play OOP post flop. 

First thing I would do, sitting down at any table, for about a week, is check the stl stat and fold stl to re-raise by position of the guy to my right, and the squeeze stat in the BB of the guy to my left. Then check the stl and fold stl stats of the guy who's going to be your CO when you're SB. That's going to give you a much better idea of what you're going to be doing in the SB that session. 

I like that idea thank you. I don't have access to my HEM db right now but from a previous extraction it shows that I'm getting crushed when 3-betting light from the blinds/OOP (small sample). -200 bb/100 in the SB over 185 hands (-220 EVbb). -5 bb/100 in the BB (+320 EV/bb lol). For SB, WWSF is only 34% (!) WTSD 21%, WSD 38%. C-bet by street 42/57/25. Could it be how I am playing the hands post-flop that's getting me killed?

3BL hands OOP (SB/BB):

A lot of that could very well be run-bad, but I'm pretty sure it's how you're playing it. Look at the larger SD hands - it seems like you've lost a stack 4 times and won only 1 back. Do you get all ego-y when you 3bet light? I'd pull those HH's out and take a look at how you played the hands instead of concentrating on the stats. One of the things about 3betting light is that you HAVE to know when to give up. And don't worry at all that giving up is showing weakness or telling him that you were bluffing. He HAS to think you're bluffing some in order to get paid off with your stronger holdings. 

And that light 3bet heat map looks REALLY wide, which could also have something to do with it. If you're that wide with your light 3bets, AND you're also cold-calling AA and KK sometimes, then you're never going to have enough value in your range to get anyone to fold anything in 3bet pots OOP. That's also why your WWSF is so low, I'd imagine.

You might need to get a better handle on your pre-flop SB strategy. It's ok to fold. In fact it's better than what you're doing now. You'd probably be better off just folding the Q7o and 72s of the world and sitting down and figuring out what you're defending v. most and v. specific types.

The way it was explained to me (and oh, my god! did I struggle with my SB, and still do, so I don't have all the answers) was this: 

3bet monsters for value and bluff hands that are too weak to defend but too strong to fold, that have some card removal, or that hit some flops hard but most flops weakly. (22-66, (or -77, or -88) A2s-A5s, A9s-Ats.) Cold call strong-ish hands that can continue on a number of boards or could play ok multi-way (suited broadways, suited connectors, mid PP's, maybe sooome suited one gappers, maybe some higher unsuited connectors, bigger unsuited broadways that aren't monsters.) And fold everything else. Everything. Relentlessly. OK, maybe not everything. Once every 8000 hands you want to show up with something screwy, but not once every 800. The actual hands in the ranges can be moved around a bit, but the general categories hold. 

Then be honest with yourself about what your bluffs are so you know when to fold them to 4bets. And plan what flop types you're continuing on with hands that see a flop, and if you don't hit it, don't continue. Folding hands early rather than folding hands late will have an impact on the slope of your redline. It won't keep it from going down, but it will keep it from going down quicker. A really good way to pump your win rate is to not give away free money out of position. Yes, you'll sometimes cbet the heavy flop or the wet flop with air, but that's because the board is better for a 3betting range than it is for his steal/calling range and you think you'll get a fold the majority of the time. But in general, have a plan, and don't get cute. 

Or so I'm told. I'm repeating received wisdom here, as much to assure myself as anything else. 

Addendum: I see you got horribly unlucky on one all-in which is skewing your results dramatically. But don't worry about the results yet. Go back and look at how you played the hands. 

Mostly 50NL. Moved up from 25NL beginning of October. Took a shot at 100NL early November but burned through my "shot roll" in an hour lol. Thanks for the advice!

Sure np. You should start a Google Drive account. If you already have a Gmail account then you can access it in the apps section.

https://drive.google.com

In Drive, go to Create --> Form

Pick a template and fill out the questions to suit your needs. Feel free to copy my form as you wish. Play around with the form. You will notice it dumps all the results to a spreadsheet which you can modify directly from Drive or download to edit in Excel.

Any other questions feel free to PM me.