http://weaktight.com/6532038

How to convert hands? Post HH didn't work for me :/

***** Hand History for Game 1111111111 ***** (Poker Stars)
$50.00 USD NL Texas Hold'em - Monday, March 03, 06:20:09 ET 2014
Table Aunus III (Real Money)
Seat 3 is the button
Seat 1: Player1 ( $32.63 USD ) - VPIP: 54, PFR: 11, 3B: 5, AF: 2,3, Hands: 101
Seat 2: Player2 ( $99.80 USD ) - VPIP: 16, PFR: 12, 3B: 4, AF: 1,9, Hands: 3353
Seat 3: Hero ( $51.31 USD ) - VPIP: 17, PFR: 13, 3B: 5, AF: 2,3, Hands: 685644
Seat 4: Player4 ( $50.00 USD ) - VPIP: 19, PFR: 14, 3B: 7, AF: 2,4, Hands: 2701
Seat 6: Player6 ( $146.78 USD ) - VPIP: 21, PFR: 15, 3B: 8, AF: 2,4, Hands: 192
Seat 9: Player9 ( $54.62 USD ) - VPIP: 16, PFR: 14, 3B: 4, AF: 3,8, Hands: 2037
Player4 posts small blind [$0.25 USD].
Player6 posts big blind [$0.50 USD].
** Dealing down cards **
Dealt to Hero [  Jh Jd ]
Player9 folds
Player1 folds
Player2 folds
Hero raises [$1.00 USD]
Player4 raises [$4.25 USD]
Player6 folds
Hero calls [$3.50 USD]
** Dealing Flop ** [ 3d, 7c, 2d ]
Player4 checks
Hero bets [$5.00 USD]
Player4 raises [$14.25 USD]
Hero raises [$41.81 USD]
Player4 calls [$31.25 USD]
Hero wins $1.31 USD
** Dealing Turn ** [ Kd ]
** Dealing River ** [ Kh ]
Player4 shows [Ad, Ah ]
Hero shows [Jh, Jd ]
Player4 wins $98.00 USD from main pot

Op is 3beting from blinds a lot (33% VS HERO BTN FROM 12) vs hero as hero is stealing ATC almost always. So I am ahead vs his 3b range but I called pre as I think getting it in would be thin anyway.On flop I think I am ahead vs all his range but it is not that important as he never calls all his range- right. im not sure if betting flop vs miss cb is more profitable vs xback and call turn and call river. So not sure is it value or bluff catch if he is cbeting 3bet pots only OOP 45% oop (not have info is he xf or xraizing when checking). What do you think? As played call/shove or fold vs xraize?