My standard cbet size in these flops are about 2/3 pot unless the board is very dry then I bet 1/2 pot. I'm starting to doubt my sizing though with these "procetion/value" hands. It feels like im betting too much with these hands and that they should rather go into a range with smaller sizings but to keep things less complicated im using same sizing with all hands vs regs.

Hand 2 was supposed to be a cbet for 2/3 pot but I accidently timed out. In both spot I can get some thinish value as well as protect my hand vs overcards so for me both these spots is a cbet. Now the problem is that I feel like im betting these hands as if they were the nuts and they are obviously not. How do you guys play these hands with protection / value vs regs and what sizing do you use? If I am to use a smaller sizing I have to balance it out with other hands as well obviously.

#1

BTN: 137.06 BB (VPIP: 46.15, PFR: 23.08, 3Bet Preflop: 7.69, Hands: 29)
Hero (SB): 199 BB
BB: 100 BB (VPIP: 28.52, PFR: 22.27, 3Bet Preflop: 8.08, Hands: 262)
UTG: 257.5 BB (VPIP: 35.29, PFR: 26.47, 3Bet Preflop: 0.00, Hands: 34)
CO: 261.11 BB (VPIP: 26.12, PFR: 22.69, 3Bet Preflop: 8.46, Hands: 779)

Hero posts SB 0.5 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.5 BB) Hero has Ah 9h
fold, CO raises to 3.5 BB, fold, Hero raises to 12 BB, fold, CO calls 8.5 BB

Flop : (25 BB, 2 players) 9d 3h Qs
Hero bets 16.1 BB, CO calls 16.1 BB

Turn : (57.2 BB, 2 players) 7h
Hero checks, CO checks

River : (57.2 BB, 2 players) As
Hero bets 25 BB, fold

Hero shows Ah 9h (Two Pair, Aces and Nines)
(Pre 0%, Flop 0%, Turn 0%)

Hero wins 55.77 BB

#2

BTN: 112.95 BB (VPIP: 52.94, PFR: 23.53, 3Bet Preflop: 11.11, Hands: 20)
Hero (SB): 200 BB
BB: 257.5 BB (VPIP: 40.00, PFR: 28.00, 3Bet Preflop: 0.00, Hands: 25)
CO: 225.92 BB (VPIP: 26.17, PFR: 22.70, 3Bet Preflop: 8.58, Hands: 770)

Hero posts SB 0.5 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.5 BB) Hero has Th Ts
CO raises to 3.5 BB, BTN calls 3.5 BB, Hero raises to 15 BB, fold, CO calls 11.5 BB, fold

Flop : (34.5 BB, 2 players) 3h 8h As
Hero checks, CO bets 19 BB, Hero calls 19 BB

Turn : (72.5 BB, 2 players) 7d
Hero checks, CO bets 52 BB, fold

CO wins 70.69 BB