Hi everyone,
So this is what i was thinking at the time:

Hands that have me beat are: QQ / TT / QTs / 88
Hands that are valuebetting and might call off my all in: AA / KK / ATs / KTs / JTs / 9Ts / 8Ts / 79s (although I don't know if the last 2 are in his 10% 3B range)

do I take the safe route and just call or do I jam for value?

PokerStars - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4: http://www.pokertracker.com

Hero (BTN): 100 BB
SB: 105.96 BB (VPIP: 20.18, PFR: 17.43, 3Bet Preflop: 10.00, Hands: 112)
BB: 57.72 BB (VPIP: 66.67, PFR: 33.33, 3Bet Preflop: 0.00, Hands: 3)
UTG: 197.68 BB (VPIP: 21.31, PFR: 15.57, 3Bet Preflop: 6.25, Hands: 126)
MP: 102.4 BB (VPIP: 16.67, PFR: 14.29, 3Bet Preflop: 0.00, Hands: 134)
CO: 77.32 BB (VPIP: 100.00, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 1)

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has Jh 9h
fold, fold, fold, Hero raises to 2.48 BB, SB raises to 8.44 BB, fold, Hero calls 5.96 BB

Flop : (17.88 BB, 2 players) Td 6c Qh
SB bets 8.56 BB, Hero calls 8.56 BB

Turn : (35 BB, 2 players) Ts
SB checks, Hero checks

River : (35 BB, 2 players) 8c
SB bets 29.08 BB, Hero ?