How do I work out what hands to call/defend??

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How do I work out what hands to call/defend??

Lets say I'm playing heads up. How do I work out what hands I need to be calling? I'm talking about calling in the big blind when the small blind raises, and also when getting 3bet. There's a lot of things online that show you what hands to call. Preflop charts. But I'd like to be able to work it out myself. Is that possible? If so what is the method?? Thanks for reading.

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