How do I start working on mantle game

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Posted by posted in Mid Stakes

How do I start working on mantle game

Hi guys hi everyone
I play poker live and I think I'm way way behind in mantle game
I go on tilt fast and I lose all my wining all time
I don't have any kind of self discipline

Can someone please help how I start on my season and how I prepare for worst thing on mantle game

Im reading Gérard tandler books both 1.2
I learned something but still not discipline

Please help me

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