So I've looked at my Pt4 stats and noticed I basically make 30-45 bb/100 in the bb and sb respectively and lose 28bb/ on the burtton and cutoff. All my profit comes from 3betting sb and bb and cold 4 betting loose sb 3bets. im spewing the most in button and cutoff because im getting all in with jj qq and AK vs people who 3 bet like 17% but somehow always have AA or KK when they 3bet me. Essentially I've had to stop calling opens in the button and cutoff with even hands like 88-TT because people are 3 betting any ace and im unable to get to showdown in one piece on A high boards. lol these guys are flatting my 4 bets with A8 off and smoking my KK all day. In the BB my winrate goes up the less hands I play and emulating anything I see or read about BB defense just really doesn't seem to apply at these stakes.

id like to hear from anyone who has recently went from 10nl zoom to 16-25 on how they adjusted to the aggression. I already feel like a nit and feel like my new strategy of folding even JJ on the button vs 3 bet and 4 betting non standard size like 2.8x with all A and K blocker hands and KQ (which has been working in the last 3 sessions) should't be the answer, but as far as making money is concerned I've had to adopt that strategy. IDK I'm worried that I'm too results oriented but my bankroll can't afford calling 3 bets in position with QJs and AQs only to get stacked every time I hit top pair or lose half my stack calling with pair +FD against overpairs.

So thanks for listening to the ramble. Just like to hear from anyone who has had similar problems and how they overcame them.