Hey guys, I have been having alot of trouble with ace king recently and out of position. My Fold to 3bet is already exploitable at 80+% because I'm so afraid of 3 bet pots I always get destroyed, and I'm trying to improve. I don't want to just muck AK when I get 3bet.

Here is a hand where I really don't like how I played it. Should I be 4 betting all in to avoid mistakes post flop? This means I have no 4 bet bluff range though. I do do some light 4 bets and to balance this range I need to put value hands like AK in there. Anyway please take a look at this hand and tell me what you think I should be doing, should I be check jamming flop? check folding? Bet folding seems terrible (which is what I did) Anyway thanks for your times guys!

PokerStars - $0.05 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4: http://www.pokertracker.com

BTN: 112.6 BB (VPIP: 18.99, PFR: 15.51, 3Bet Preflop: 14.17, Hands: 327)
SB: 24.4 BB (VPIP: 17.65, PFR: 11.76, 3Bet Preflop: 0.00, Hands: 36)
BB: 100 BB (VPIP: 20.10, PFR: 17.70, 3Bet Preflop: 17.24, Hands: 211)
UTG: 127.4 BB (VPIP: 13.70, PFR: 6.85, 3Bet Preflop: 1.20, Hands: 599)
MP: 190.6 BB (VPIP: 7.69, PFR: 7.69, 3Bet Preflop: 0.00, Hands: 26)
Hero (CO): 100 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has Ac Ks
fold, fold, Hero raises to 3 BB, BTN raises to 9 BB, fold, fold, Hero raises to 24 BB, BTN calls 15 BB

Flop : (49.4 BB, 2 players) Qh 7h 2s
Hero bets 33 BB, BTN raises to 88.6 BB and is all-in, fold

BTN wins 110.6 BB