CO is the target. The regs are playing somewhat straightforward.

So i feel folding outright preflop is too weak. So its a question of isolating or limping behind. I don't mind seeing a isolation raise from the blinds because we all have at least 100bb and i can play in position getting decent odds.

I'm not auto-isolating these hand types as i feel they don't play as well as having two broadway cards. I may also face a 3bet from the blinds if i'm isolating all the hands i decide to play here

After the initial raiser checks, CO fires and at this point i'm really not sure. It can be Ax type hands and it can be a semi-bluff or pure bluff, just randomly stabbing. I decide to call and play position (which i end up doing so poorly).

I either like bombing the turn and firing the river OR checking behind and betting when checked to OTR

if i do bet the turn what sizing? i like $16+

CO leads 1/2 pot the 'standard value sizing', but i have a strong blocker with the Th and i can rep JT here quite well i think.

if i do raise the river what sizing? i like something like $30+ 30 to win 30 ... or maybe 40 to win 30, so villain needing to fold 50%-56%