I often will get to a stage in tournaments where I get a reasonable hand in the blinds and end up punting off half my stack in blind vs blind situations.

Can anyone recommend a video that could help me out here?

I was playing a tournament on Bodog a few days ago and action folded to me in the sb and I have a small pocket pair. I raise 2.5x, get called, missed the flop, cbet once for half pot, got floated, bet the turn for another half pot, got called, then check folded river. Went from chip leader down to 25th in chips in that one hand.

These situations feel disgusting.