goggle translator is your friend

Yea,it makes you less prone to tilt during poker sessions too

yeah present moment, it makes you focus better, control your mind & emotions better, which is really helpful for this game especialy for life. Type Echkart Tolle on youtube and watch some of his live talks, hes amazing

y u so curiouzz? y u no meditate already?

y u haz some vids that learnt u meditate?

https://www.youtube.com/watch?v=IzV6J4WCwRM

so all it iz bout is trying to be more in a present moment? reach more stable state of mind like less of rollercoaster?

Pretty much yes.

A lot of recources may come as new-agey in the beginning... but I'd suggest to keep an open mind and google/youtube for different types of stuff and then just stick to whatever fits you the best. There's no wrong way to meditate, IMO.