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y u meditate?

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Posted by posted in Mental Game

y u meditate?

y u haz some vids that learnt u meditate? ima lookin some utube shit :
https://www.youtube.com/watch?v=fXmG1x1ih1U
his vidz

so all it iz bout is trying to be more in a present moment? reach more stable state of mind like less of rollercoaster?

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