What type of diet do you guys follow? In last 3 years I changed my eating habits and insted of eating junk food I tried almost everything. I tried typical fitness diet, ifym, keto, paleto, vegetarian for short periods. I still haven't found diet that would keep my weight normal without experiencing hunger. I think human should be able to feel satiated after meal but it just doens't happen for me. I lost about 20% of my weight in first few months after stopped eating junk and then maintained that weight. But it is hard and I stuggle. What plan do you guys follow and why. I currenty just eat as unprocessed food as I can but can't decide what macro ratios should I have. I have no fitness goal just want to be health and have slender body. I am thinking about trying something like eating low reward food, so that would mean food without seasoning, salt (drink it with water later if needed), added fat so maybe body could get better signals when it truly hungry. I search internet and try different ideas. The problem is there is so much conflict in information and both sides of argument make sense a lot of the time.

Thank for reading and hope for some fine answers.