So lately I've realised that my 2 biggest leaks are that 1. I'm too spewy and 2. I'm not balanced enough. But I'm lost in how to fix that, I've no idea how one should go about to play somewhat balanced. Is it random like "I'm checking here for balance" or do you know? And regarding being too aggro and bluff heavy how do you guys know your what your bluffs are in a spot? Do you like write down your ranges in spots or is it something you just know? Because when I look through my losing sessions I usually find my biggest losing pots are bluffs with suboptimal blockers etc though it's not tilt or anything, I kinda just randomly do stuff at times.

All help is appreciated :)