Two things stand out

1. When mass multi-tabling i begin to feel a pressure in my head. My face gets hot and my eyes itchy.

- i know Dusty Schmidt spoke about how is brain functioning changes when playing for long hours and that he has to cut back. 

2. My stomach is getting bloated. I do exercise regularly but my gut feels heavy. 

- Until i can build a standing table i would need to add more break times but what would be most effective use of the 5 minutes i get between tournie breaks?