If I filter my HM3 for hands or session duration (per day) its quite clear the more I play the more I lose or when I lose I play more.

Now factors might include:
1. trying to "win it back" thereby playing longer and ending up losing more
2. variance
3. lack of focus

I am exploring each, I just wanted to post this to create some accountability and see if I can improve on my ability to play longer and have winning sessions, perhaps quit earlier if I can't seem to resolve my tilt (or just playing badly or tired).