best - least exploitable valuebet / bluff frequency?

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best - least exploitable valuebet / bluff frequency?

It´s not easy to explain it well with words but..
I am curious about the math or theorie behind the least exploitable - most profitable valuebet - bluff frequency.
like 25%-30% bluffs in any betting range sounds good to me..but I have no idea why...
what´s your opinion about that ?
and could this frequency change with the board texture ?
I just had an idea: to fully analyse a situation where villain is polarized on the river and we want to bluff IP - we also have to analyse how much % of bluffcatching, give-up-hands his range consists of, right? I think I have never seen anybody doing this

btw...how do you manage to stay in any frequency you choose for yourself?
For me this is very difficult - some good bluffspots I always would love to use and probably bluff there too often at the moment.

well it´s a difficult topic so feel to ask curiously and answer curiously ;)

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