hand

villain 52/23/3b 17 over 52 hands

I just wanna ask in general how we should defend in this spot. I.e. I didn't feel supercomfortable 4b/gii with 99 and without any history and wouldn't go much lower than that but still felt it was fine given that he's obviously aggressive and also a grinder since he was showing supernova. Is it ok to just c/f this flop given I can have JJ+, AQ, maybe 88? How would you play AKdd or AcK, AKc here?
Which hands do you prefer 4b bluffing with and how do you keep track of your frequencies?