Good reg who has been opening frequently, but not seen getting out of line. 

I have been active both opening and 3-betting and had build a decent, but have lost a couple of all in to shorties and now down to 23bb 

So I see my options here as 3-bet/calling or jamming. What do you prefer and why? 

My thoughts are basically that our hand plays bad if he elects to call a 3 bet, but he is playing a 20bb stack so I do not see him flatting often. My 3 bet range is obviously wider than my jamming range here and by jamming I pretty much turn my hand face up? 

Had I had 17-18 bb my whole range would have been screwed towards jamming, which makes lift easier in this spot. 

Oh, sidenote; since this is a wcoop with great structure, do you ever r/f 8's in this spot vs. described villain type?