If any of you guys out there are looking for a healthy start to the new year, this heart-healthy, brain-healthy diet is a good one to pick. Did some research on it and it seems somewhat simple to abide by. When your brain is healthy, your able to think a lot better, feel a lot better and make better decisions, which correlates with playing poker. Check it out if you have time.

The Mediterranean Diet 

Best of luck to you all on and off of the felt.