Third time I'm trying to start this new blog but i end up to write too much...so i will be concise.

After reading the blog of @Freenachos and read in there so many similarities with my life at the moment, i've decided that is time to start a more consistent path

-- Weekly Goals

.. 5k hands
.. 1 hour study
.. Keep up the good work with diet
.. 3 times at the gym
.. wim hof breathing exercise.
.. end every shower with cold water.
.. 2 minutes of streching and meditation everyday.

Thats all, see you next week!