Thanks, is there a specific program i need to download to open the link? Not allowing me to download it.. 

Weird, it should download fine like this...

I think that versus a wideish 4 bet flatting range I'm probably going to need to get the money in on a Q103 flop in large part due to my equity versus KJ and AJ hands which are pretty likely candidates to fastplay that flop. On boards such as 1085 or J92 it's really going to depend on how wide I think villain is and if I flop any backdoor flush draws etc. Regardless, it's going to be both one of the better hands to bluff with (2 overs to almost all hands) and one of the better "weak" hands to get to showdown so you should have some options most of the time.

If you run some simulations your equity and pot odds make AK on QJx, QTx and JTx with a BDFD is a bet/call or check/shove (given opponent tendencies). 

Some opponents allow you to check down your hand and some opponents are calling with JJ/QQ "to not see an Ace flop" before getting their stack in make sure you have notes on both tendencies. I've also checked with the intention of calling a turn or river stab although i've had some bet sizing/timing tells to help me make the call down.

When you don't have specific reads opt to continuation bet but then don't get frustrated when you have to fold or get it in drawing thin. Before you make your bet inject logic and remind yourself that you in a difficult spot already due to lack of information and that any line you take will be sub-optimal. Once you have new information make a note of it and take a more profitable line next time. 

"Hi James @minute 00:42 table 2 with AQ, you said that you would jam or
flat the 4-bet unless the area recreational player who calls wide and
rarely 4-bets....how do you decide between flatting the 4-bet or Jamming
over it?"

One factor would be the sizing. If villain uses small sizing on his 4 bet I'm going to want to flat more of my range and having AQ in that range certainly helps out the weaker hands. Also, if villain uses smaller sizing there's less incentive to jam because there's less money out there to go get. Another factor would be their 4 bet range and how wide they're stacking off. If villain has a low 4 bet range I'm more likely to flat because I'm going to have much lower fold equity when jamming than vs a wider 4 betting range most of the time.

"James, @minute 3:50 table 3 you open AJs in the CO, if the button 3-bets
you there how would you react, would you generally turn that into a
4-bet "bluff", would you call?  I woul dfold to a super tight 3-bettor,
but lets say villain is 3-betting over 6% or 8% or more there, how do
you play that AJs?"

Probably call with AJs unless villain was really tight 3 betting that spot. With AJo I'd probably just 4 bet or fold.

"James, @minute 46 on table 4 you fold 22 to the utg open on the button....why? are you folding22-55 or something like that?"

I can't see that hand at minute 46 but I probably wouldn't call in that spot unless it was likely to go multiway. A hand like 22 is just going to play awfully unless I flop a set.

"James @minute 44:14 on table 3 you open A9off and get 3-bet bvb.  I'm
assuming A9 would fall into your 4-bet bluff range sometimes?  If that's
the case how do you decide how often you would turn an Ax hand into a
bluff there?  I see you are a little deeper so maybe you wouldn't want
to do it as often because maybe he can flat the 4-bet and it won't play
so good post flop...."

I like to pick certain Ax hands to use as a bluff most of the time. Sometimes I just forego bluffing those spots if I have no information on the villain though and assume that they're not going to be overly aggro.

"Can you help me with a couple hands in this situation assuming we are
approximately 100bb deep, because I honestly don't know what to do with
hands like 22-JJ, AQ(s) AJ(s), AT(s), KQ(s), KJ(s), KT(s)QTs, JTs when I
get 3-bet BvB...I know that's a mouthful but can you give me some
guidance in these spots?  "

With regards to the pocket pairs, the smaller ones are going to be all but useless when it comes to 4 betting or calling. With hands like 77-JJ you could chose to either 4 bet them or call depending on how tough the villain is post flop, how much they're 3 betting you blind vs blind etc. The suited broadways are going to play pretty well in 3 bet pots bvb as long as villain is actually bluffing a decent amount. Be careful not to defend too widely out of position against tighter players, the reverse implied odds can get nasty in those spots.

"Also100bb deep I think good 4-bet bluff hands would be Ax, Kx with
blockers...do you agree?  Would you use Qx as blocking 4-bet or would
you think that's adding too many 4-bet bluffs?  And if you do is there a
frequency you like to 4-bet bluff these blocker hands assuming villain
has a wide enough3-bet range?"

I think it's pretty unlikely that you're going to need to use Qx as a 4 bet bluff for blockers given the amount of Ax and Kx that you should be folding to 3 bets. As far as frequencies, that's something you've got to figure out for yourself ;)

Glad you enjoyed the video.

"I was wondering what is the optimal fold 2 steal% in the blinds on these
stakes? I fold the sb vs steal  ~75% and the bb vs steal ~70%. I think I
can still make a lot op progress in these spots by defending just a
little more."

The long answer? Ask Lefort or GameTheory in the forums.

The short answer? Defend as much as you can get away with because folding is going to cost you -50bb/100 from the SB and -100bb/100 from the BB.